These resistance bands come in a travel pouch and come with the accessories to give a really varied workout. The handles are interchangeable with all the bands and there is a door anchor provided so you can safely and effectively use the resistance against a door.
There are 5 bands with resistance of 5 - 40lbs. They come with a instruction leaflet to enable me to give my whole body a workout.
This is a great piece of kit. I can take it on work trips with me as it’s light and portable. It feels well made and durable.
I love all the different and highly effective exercises you can do on these. For this price, I was very happy that I got so many different resistance settings. The package also came with a small pamphlet that tells you how to set it up by hooking it onto a door in your home. There is also a neat little item that goes into the doorway under the doorjam so your band’s can go through the loop on it (it’s in one of the pictures). I was concerned about how that would work since the picture on the site didn’t show it. I actually also found some YouTube videos that have great exercises matching these bands since that was the seller’s recommendation in the question answers. I am already feeling sore from a few days of exercising. I love that you can do so many strengthening and toning workouts right at home with these. I normally pay this price for just one Pilates class. I am very very happy! This is perfect for using to get in shape for the new year.
Nothing. But if you're short on cash or don't have enough space to set up weight lifting equipment, this is a good alternative. You can do a lot of stuff that a proper weight set can give you, but it's definitely lacking in quality. Fortunately, this thing packs an extremely good eye turning bang for buck alternative money can buy. It's great for muscle tone, but you can also build bulk on this too. Feels good to have something like this where I can bring to the living room while watching something or just working out while I'm cooking. In fact, this is good to keep around to compliment the stuff you have at home.
These resistance bands come in 10, 15, 20, 25, and 40-pound weight increments which is really nice to have an assortment of resistances. Also it comes with all the attachments I need to use it easily anywhere around the house. The bands themselves seem to be made of quality parts so they should hold up. Also I like that they come with a carrying bag so if I travel with them or bring them to the gym they're easy to bring.
I expected this to give me fast results. I am 250lbs and after 1 month of working out I am 265lbs.